Happiful Magazine | September 2021 | Issue 53

Be inspired by the September edition of Happiful. This month, we’re bringing you a fascinating range of features, including:

• Can harnessing a sense of nostalgia support our wellbeing?
• How to deal with difficult emotions
• What really goes on in group therapy?
• Could embracing our inner child at work boost our career?
• The serious benefits of laughter yoga
• Creative activities to plot your life