DIY self-care booklet
£2.99
It’s always the season for self-care, and with this handy 30-page digital guide devoted to nurturing your wellbeing needs, you’ll have all the tools to get you started.
Featuring:
- The secrets to self-massage
- Easy and effective breathing exercises to induce calm
- Scent superstars with aromatherapy recipes for your every need
- Get in the zen zone with family-friendly yoga
- Let your creativity flow with our mindful colouring pages
- Delve into your deepest thoughts and feelings through journaling
It’s time to treat yourself with the love and respect you deserve, and to find the best way to refill your cup. Let’s begin…
Our digital products will be ready to download once you’ve completed the checkout, and are available to use immediately on your mobile, tablet, or computer. You can also print out the pages if you prefer to work through things with a pen and paper, and take a moment away from screens. However you prefer to read Happiful, the choice is yours – enjoy!
* Not for redistribution
Really comprehensive and encouraging.
A little disappointed that it was a pdf, but have appreciated the information/tasks.
I can’t lie……skimmed through as other urgent matters took over however looking very good.