Nourish yourself: affirmation cards

The power of exercise and movement on our overall wellbeing cannot be underestimated – with a myriad of both physical and mental benefits. But, whether it’s societal pressures, inner critics, or the shadow of diet culture looming over us, many of us struggle to find a healthy balance when it comes to using movement for good.

These affirmation cards are designed to help you reframe exercise as nourishment, not punishment, so you can build a healthier relationship with it – and reap the rewards. Each card features an empowering and beautifully designed affirmation on one side, with a related activity, insight, or tip on the back.

With 10 cards in this set, utilise them to help you tune-in to what your body needs, and make an ongoing commitment to yourself to care for it – with all the love and attention you deserve! 

Our digital products will be ready to download once you’ve completed the checkout, and are available to use immediately on your mobile, tablet, or computer. You can also print out the page if you prefer, and take a moment away from screens. However you prefer to use the affirmation cards, the choice is yours – enjoy!

*Not for redistribution.