This issue, make time for a little self-care with our expert-led features on wellbeing, including:
- How joyful snacking could improve your state of mind
- End comparison with the help of ‘oubaitori’
- Uncover the healing powers of equine therapy
- Plan a journey of self-discovery for your next getaway
- Stressed? Tweaking your diet could help
- How to mentally prepare for marriage after divorce
Plus, read the stunning winning entries from the 2025 Happiful Poetry Competition