Happiful Magazine | Issue 88

Learn something new this month, with issue 88. This time, we’ve got a full spectrum of fascinating, informative, and empowering features, including:

• How to spot the different types of gaslighting
• What to do if you’re feeling underappreciated
• The actor Jill Halfpenny on her grief story
• Why music takes us back, and how to use this tool
• Tips for creating a mindful meal plan
• How to let go of anxiety around ageing