Happiful Magazine | Issue 114

Packed with thoughtful features, practical wellbeing advice, and inspiring stories, issue 114 includes:

– Step inside the world of ecstatic dance

– Is regenerative living the antidote to eco-anxiety?

– How to find awe in the everyday

– The wind phones helping us reconnect with lost loved ones

– Is optimisation culture taking wellbeing too far?

– Find mindfulness in just five minutes a day

– What jealousy can teach us about what really matters

Plus, dive into your favourite regulars including Ask the Experts and Anxiety on Your Mind, as well as expert tips for getting more from self-help books, feel-good music for the mind, puzzle pages, reading recommendations, and five simple morning rejuvenations to start your day.