Happiful Magazine | Issue 111

Packed with thoughtful features, practical wellbeing advice, and creative inspiration, issue 111 includes:
– The growing folk revival movement
 – Can a good giggle improve your mental health?
 – How to cope with sleepless nights when rest feels impossible
 – Therapists share 20 ways to stop thought spirals
– Finding focus again when your mind keeps wandering
 – Exploring whether delayed gratification is actually worth the wait
 – The ‘empty chair’ technique
 – Your guide to enjoy live music without the price tag

Plus, dive into your favourite regulars including Ask the Experts, Anxiety on Your Mind, the Wellbeing Wrap, and our curated books and culture highlights to brighten up your month.