Happiful Magazine | Issue 104

Packed with fresh perspectives, practical tips, and expert insights, this beautiful – and bountiful – edition of Happiful includes:

• Brighten your day with nature prescriptions
• Debunking common myths about parenting
• How darts is on target for mental health
• Navigating pleasure during menopause
• Creative hacks for neurodivergent brains
• The science behind breath work
• Understanding brain fog

Plus, you’ll read our much-loved favourites, such as Anxiety on Your Mind, Community Corner, and Ask the Experts. As a print customer, you’ll also enjoy our exclusive journaling pages as well as a puzzle to train your brain.