Every issue of Happiful is made with love, but this 100th issue is truly jam-packed with joy! Enjoy this bumper milestone issue, which includes:
- Brewing up mindfulness with Chinese tea ceremonies
- Celebrating the power of ‘sanuk’ for wellbeing
- The link between menopause and eating disorders
- Defining your personal values
- Attachment styles explained
- How to go ‘no contact’ with your ex
- Exclusive journaling & puzzle pages
Plus, get ready to address anxiety with a specially-made bonus booklet, featuring extra articles, prompts, and exercises to create calm.