Happiful Magazine | October 2021 | Issue 54

Happiful Magazine | October 2021 | Issue 54

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Settle down with the October issue of Happiful. This month, we’re bringing you an invigorating range of features, including: 
  • The art of breathing, and how to optimise it for your wellbeing
  • Wellness tools that are actually worth the hype
  • Learn how to spot the signs of burnout
  • Habits that will help to change your life
  • Tips for stopping shame spirals in their tracks
  • How to navigate life as a highly sensitive person