Happiful Magazine | Issue 97

• How to handle being the ‘glue friend’ in your group
• Learn the ‘cognitive shuffling’ sleep hack
• The lost art of letter writing
• Understand what your body signals are telling you
• Nutritionist-approved recipe helping you cook up a ‘fakeaway’
• Your guide to overcoming people-pleasing
• Try ‘podmapping’ to support your mental health

Plus, get exclusive journaling pages, puzzles, and illustrated pull-out affirmation postcards that you can send to friends